POLE - INTERMEDIATE - COMBO: A strong beginner who has a solid pole hold could work on this as well. Be sure to check out the related lessons and click the links below if you'd like to go directly to a video.

Pole hold (all levels)

Spinning pole elbow grip

Pole side sit

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Comments

4 comments

Skullpixie10 years ago

I love this soo pretty 💗

Rachel Osborne10 years ago

Awesome can't wait to play with this. Have done elbow split grip before to air walk in but this is different!...

mystical10 years ago

This is beautiful!!

Phoenix Hunter10 years ago

this is beautiful and very different.

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