Log in to keep private notes on this lesson.
This is an advanced routine because strength and control are paramount. You'll be using a Pole hold spin, Back hook and Pole back bend in this combo.
The pink words are direct links to each related tutorial. These will provide more information like full descriptions and things to work on to achieve each trick.
1 comment
I like the ending on this one where you pull the leg through to come down on one hip extending the legs opening into V and scissor over onto the other side to come up on one knee:) Pretty!