Veena Ballerina Combo

POLE - ADVANCED - COMBO: It's listed as advanced, however a strong intermediate can work on this if you're comfortable with aerial split grips. Whenever I do this little entry and exit from twisted ballerina I have people asking how I do it so I thought I'd make a tutorial.

Sometimes I make the leg movement from split grip smaller, slower, faster or bigger depending on the style and mood of the song.

Here is a list of direct links for each related video used.

Aerial split grip

Twisted ballerina

Sitting twisted stretch

Upper back stretch

Shoulder and upper back stretch

Advanced ballerina stretch