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In this combo you'll see another way to get up from the floor, back to standing, you'll also use the Pole hop and Back hook spin or Closed back hook spin.
The pink words are direct links to each related tutorial, these will provide more information like full descriptions, and things to work on to achieve each trick.
1 comment
For the next three days, I'm going to skip lifting weights and running and just pole dance. I look forward to reviewing some of these routines. Thanks.