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ROUTINE length 2:30
Unlike the majority of my routines, this one is done in real time and with voice cues only. This is a sexy, smooth routine that connects beginner moves, transitions and floor work. Just because this routine is packed with beginner work doesn't mean it's easy. It can take a while to learn how to follow choreography and movement, so give yourself time.
Please check the related lessons below the main player (they will auto play for you) for complete breakdowns of the main moves used. Below here you'll find pink text; these are direct links to each related tutorial used.
20 comments
This is exactly what I was looking for combining moves flow and sexiness Veena you have something for everyone and I hope to be able to do body waves as good as you
Oof the performances climbs are so hard lol. I know I should finish the first no-pole 30 day program for conditioning before I try it again... but I so wanna do it for my bf lol
Glad you like it!!!
Love it! I’m at least able to see on my phone since my computer is acting crazy! Thanks for sharing this dance with us, Veena!
Fun!! Let me know how it goes.
I'm going to make this the first routine I do for my boyfriend! 😅 Learning the moves now! 😅
OMG! This is super sexy for a beginner! Awesome!
Take your pants off by JAM studio.
what song is this?
This is so much fun! 💖
Loving this!
I've been looking for routines I can imitate and practice for flow and floorwork. Thanks for this!
Thanks guys!!! 💜
you make beginner look so sexy :D Lovely Veena
Yeah I'm gonna do this tonight!
Lovely Veena! Looks like fun!
Like this type of lesson 💖
That's going in favorites. Sexy flow is really tough for me. And my stupid carpet makes it even harder 😬
This is a cute routine, I know that spin up is a tough one. I'm going to try this out tomorrow since I got my tite grip in the mail today
Yay! I'm glad you enjoyed this!