Flow drill 1 STATIC pole (LIVE LESSON)

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$79 / Year
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

ROUTINE length 6:00

This routine was developed for my 30 day flow program, but it can be used on its own as well. This routine could also make a nice warm up when run through a few times and it suitable for all levels.

Listed below are direct links for all of the related videos used.

Sexy walks

Pull in walk

Hip circles

Hip waves

Cross steps

Figure eight drags

Sexy plie

Responses

  1. Loving these Flow Drills. I can muscle into a lot of tricks but making them and the transitions look pretty and “flowy” is a huge struggle for me.