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Hip Circles

veena
Veena April 7, 2020
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Yearly Gold Membership
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Start immediately cancel any time with no obligation.
True progressive curriculum
Progress tracking
Journal your pole journey
Beginner, Intermediate, Advanced
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Only $99 Per Year

You’ll learn how to create big, small, fast and slow hip circles. These make for a wonderful warm-up and of course they’re perfect for sexy routines.

Muscles Strengthened: GLUTES / ABDOMINALS / ERECTOR SPINAE / OBLIQUES

Categories: Beginner Tutorials, Favorites

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