Combo Standing Russian Split

Veena April 10, 2015
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POLE – ADVANCED – COMBO: You will need a solid front split. This combo is a nice way to help prepare for the variation on the pole.

Here’s your list of direct links for each related video.

Lower body routine

Front splits routine

Inverted pole split

Split hip hold (Jade)

Categories: Combos and Routines - All Levels, Favorites

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