Advanced Dreamy Bow and arrow routine SPINNING pole

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

ROUTINE length 1:00

This flowing spin pole routine is a beautiful way to work with the Bow and arrow! Direct links for all related videos are listed below.

Performance climbs

Cross knee release

Bow and arrow

Inverted floor split

Pole hold (all levels)

Responses