Spinning Pole Aerial Reverse Invert

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
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100% access to all tutorials on StudioVeena.Com

SPINNING POLE – ADVANCED: This is an old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done by a strong intermediate. Please refer to the related lessons for in-depth explanations on all of these move or click the links below to go directly to each video.

Side pole hold

Performance climbs

Gemini

V invert

Thigh rest

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