Intermediate 1

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Beginner tutorials
Intermediate tutorials
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Flexibility tutorials
Hula hoop, chair, and hammock tutorials
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Beginner tutorials
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Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

In this combo you’ll be using a Side spin to transition into a Shooting star using the floor and get up from the floor with an Easy up.

The pink words are direct links to each related tutorial, these will provide more information like full descriptions, and things to working to achieve each trick.

Responses

  1. Cool, Veena! I love these!!!! I will be doing them! I feel like they will be a fun way to get back on the pole and get flowy! LOL!!!! These lessons have helped me through my injury so much! You have no idea. There are just so many things to do on here!!!