4 EASY moves For Grip Control (Free version) STATIC POLE
Work on these 3 days a week for a stronger grip in all holds, better control for static spins, and to get rid of death grip for good! Always remember to stretch the hands and forearms after EVERY pole session. Learn more about the moves listed by becoming a paid member today!
Those are really useful exercises – and also great for warming up! Also your elegance inspires me every day, Veena!
Awe, thank you!