Money routine INTERMEDIATE STATIC pole

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ROUTINE length 2:05

This is a static pole, Intermediate routine, but I’ve included some easier and more challenging options for some of the pole work so you can pick and choose what works for you.

Below is a list of direct links for all of the related tutorials used.

Tuck spin

Forward attitude spin

Juliette spin

Aerial invert

Tuck hip hold

Flatline scorpio

Thigh rest

Pole kicks

Standing v

Twisted invert to trapped slide

Responses

  1. Hi Veena … trying to learn this tutorial but I got stuck halfway and put it on hold 😆.. but I am determined to finish it. I realize i need to learn some of the individual moves First before attempting the entire routine! 🤦‍♀️ The Trapped Invert … has me literally TRAPPED!! 😝 I just can’t seem to get my leg over the arms Into the invert … UNLESS I move the top arm And hand lower WHILE inverting … BUT I see in your video … you keep your hands firmly on the pole. 🤷‍♀️

  2. Placing them lower is fine. This invert is more about finding the right leverage for your body and that might mean hands lower, legs positioned a bit different etc.