Elbow Stand mini dance routine SPINNING pole

Veena September 23, 2020
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ROUTINE length 40 seconds. This no invert routine and it’s also a great way to practice your Elbow Stand Sit Ups! Let me know how it goes for you!

Here’s a list of direct links for each related tutorial used.

Elbow stand sit up

Forearm sit

Pole sits

Back attitude spin

Categories: Combos and Routines - All Levels, Favorites

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