StudioVeena Core Curriculum : 30 Day Takeoff Program
Total Beginner Pole Program. No dance, fitness or previous experience required!
30 Day Takeoff: Welcome
Hi there, I'm really looking forward to working with you! This 30-day beginner program was designed for the total beginner…
30 Day Takeoff: Day 1
Duration: 00:42:23 Today you'll work on scapula and lower body! I'd love to hear how it went. Pro tip: The…
30 Day Takeoff: Day 2
Duration: 00:17:31 Today you'll be working on hands and feet during this active rest day. Pro tip: Eating well is…
30 Day Takeoff: Day 3
Duration: 00:35:25 Today you'll work on scapula and lower body. I'd love to hear how it went. Pro tip: Think…
30 Day Takeoff: Day 4
Duration: 00:35:56 Today you'll be working on strengthening the feet! Pro tip: An active rest day is a day where…
30 Day Takeoff: Day 5
Duration: 00:27:33 Today you'll be working on conditioning for the shoulders and have some fun with pole walks and tush…
30 Day Takeoff: Day 6
Duration: 00:32:36 Today you'll be working on abdominals and lower body. Pro tip: Comparing yourself to anyone, including your past…
30 Day Takeoff: Day 7
Duration: 00:07:57 Today you'll be working on hand, wrist and forearm strength. Pro tip: If you're struggling with some of…
30 Day Takeoff: Day 8
Duration: 00:31:25 Today you'll be working on building strength and learn pole skills that involve your upper body! Pro tip:…
30 Day Takeoff: Day 9
Duration: 00:08:11 Today is a full rest day, but I do have some lovely muscle release (massage) tutorials if you'd…
30 Day Takeoff: Day 10
Duration: 00:37:31 Today you'll be working on exercises and pole skills that target the core. Fun fact, your core is…
30 Day Takeoff: Day 11
Duration: 00:12:14 Today you'll be exercising your feet and hands while resting your major muscle groups. Pro tip: Check your…
30 Day Takeoff: Day 12
Duration: 00:38:43 Today you'll be doing exercises and pole work that strengthens your core and lower body. Pro tip: When…
30 Day Takeoff: Day 13
Duration: 00:26:21 How did your workout session go today? Pro tip: Breathing while learning a new skill, lifting weights, or…
30 Day Takeoff: Day 14
Duration: 00:45:18 Enjoy this rest day for your body, now it's time to nourish your mind. Pro tip: If you…
30 Day Takeoff: Day 15
Duration: 00:42:38 Today you'll work on fundamentals like pole sits and climbs. Pro tip: Climbing takes time and I never…
30 Day Takeoff: Day 16
Duration: 00:52:51 Today I'll teach you a little bit about stretching versus flexibility training because there is a difference between…
30 Day Takeoff: Day 17
Duration: 00:44:03 Today you'll be training pole work and I'll introduce you to half spins! Here's the link to the…
30 Day Takeoff: Day 18
Duration: 00:28:22 Today you'll be doing a little bit of exercise to get the blood moving and then you'll enjoy…
30 Day Takeoff: Day 19
Duration: 00:52:50 Today you'll be training fundamentals and learning some new pole skills that focus on your core! If you…
30 Day Takeoff: Day 20
Duration: 00:07:01 Today is an active rest day where you'll practice pointing the foot and you'll spend some time massaging…
30 Day Takeoff: Day 21
Duration: 00:31:59 Today you'll be training your shoulders, which includes a few pole skills that will put you on a…
30 Day Takeoff: Day 22
Duration: 00:40:07 Today you'll be training pole transitions, core and you'll have some fun with floor work too. Pro tip:…
30 Day Takeoff: Day 23
Duration: 00:24:31 Today you'll be working on improving your back mobility through massage and stretches, so just follow along and…
30 Day Takeoff: Day 24
Duration: 00:38:31 Today is possibly your first time getting yourself into an upside down (inverted) position! It can be a…
30 Day Takeoff: Day 25
Duration: 00:05:07 Today you'll rest but I would like you to take a few minutes to watch the beginner static…
30 Day Takeoff: Day 26
Duration: 00:44:05 Today you'll be introduced to several new pole tricks! Pro tip: I'm introducing some new pole tricks so…
30 Day Takeoff: Day 27
Duration: 00:42:53 Today you'll be focusing on floor work and the always challenging sexy legs and abs routine. It's ok…
30 Day Takeoff: Day 28
Duration: 00:23:07 Today you'll be focusing on conditioning for the upper body. It will not be nearly as intense as…
30 Day Takeoff: Day 29
Duration: 00:45:45 Today you'll work on exercises for the lower body and then play around with a few half spins,…
30 Day Takeoff: Day 30
Duration: 00:27:00 Congratulations on completing the Takeoff program! Are you feeling stronger? I'd love to hear from you! Pro tip:…