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Duration: 00:42:23
Today you'll work on scapula and lower body! I'd love to hear how it went.
Pro tip: The descriptions are where you'll find all kinds of helpful tips, motivation, further explanation, photos and links. Descriptions also provide a list of direct links to each tutorial we worked with that day. By following these direct links you'll have access to information such as descriptions for each video, related tutorials, muscle groups used, and more. You only need to click on these pink, direct links if you'd like more info.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
70 comments
Here I am back on my pole since 5 years of away time at my age 61. I started my pole at my age 50, and that was a lot of fun. I do not expect that my body would handle the same amount of pressure and impact now, but still it excites me like old days. This time I will progress very slowly and extremely carefully, and see where it will take me physically and mentally. I’m so grad to have access to all the great resource here at Studio Verna.
It’s wonderful to have you back! Feel free to reach out if you need any modifications. I also have a new section classed Veena’s classroom. These videos are over and hour and we focus on the mental aspects of pole in addition to the physical learning.
First class complete. You are an amazing instructor ?
Congrats on your first class! ? thank you so much ?
Really fun!! I was actually sweating pretty heavily lol.
Yay! I’m glad you enjoyed it!
Beginner here ?? I’m completely new to pole, I just went for it and got one at home. I’ve just done day 1 and so far so good! Looking forward to progressing! X
I hope things are still going well for ya!
I signed up for your curriculum to supplement the intro pole class series I started 4 weeks ago. The class is a 4 week, one class a week introduction to pole, and I think their curriculum is more like a sampler than appropriate for someone who wants to build skill upon skill before trying the fireman spin or fan legs. I don’t know how you would do that in a in person class format with so many differences in abilities. I think learning from home while supplementing once a week with the same intro class will get me to a confident place faster and safer than just taking one class a week. It should make the classes more fun, too! :D
Hi ? and welcome. You are absolutely right! Many people here take studio classes too, and they tell me they’re able to enjoy class more because they supplement by training at home with me ??
newbie here!!! I enjoyed this video so much! especially the hip movement warm ups, that one got me going <3
Hello! ? welcome, welcome!
Restarting today after being overwhelmed by a demanding new job last year. This is the most movement I've gotten in MONTHS and I really enjoyed this time to get back in touch with my body. Can't wait for Day 2!
Welcome back to movement ?
Love love love the addition of the REPS video after each individual tutorial, Veena! It keeps me accountable to not rush through a full second, while your encouragement throughout the video makes sure that I keep it going until the last rep. ??
Yay! I’m so glad it’s helpful, I’ve been working hard to add these and do some clean up of the content in the programs.
Your hard work is seen and truly appreciated, Veena! ??To be honest, I will admit I had become a little demotivated having to redo the programmes (because having to tap out due to ongoings in life that require me to be away from my pole for long periods of time) but after seeing all these new updates on your end, I cannot wait to go through all of them again. P.S: Having the REPS video with both visual+verbal reminder cues means I can stay focus on my form without having to worry about losing count, or switching tabs each time on my laptop to keep tabs of my sets. The Studio Veena website is already so great with all the different programmes, but this really takes it to the next level! ?
Thank you, I appreciate your comment!! There's more exciting additions to come!
I completed day 1. I have a neck and hip replacement and I’ve been afraid to get back into poling. But I am not getting any younger. I want to feel sexy empowered and strong while building my confidence back.
Welcome back to pole! As long as you’ve been cleared to do anything with your Dr you’ll be fine ? I’m here to help you if you need any modifications or just want to talk.
So excited to start, thank you Studio Veena
Hello, I’m happy you’re here! Feel free to reach out if you have any questions or would like help any time ?
hii! so excited to be here and learn!
Hello and welcome ? Please don’t hesitate to ask questions. I’m happy to help ?
Getting back in pole shape and so grateful I found your program. Day 1, done!
Welcome back ?
Day 1 smashed! I've been poling for years but it's been about 6 months since I could afford in person classes, so glad you've provided a reasonably affordable option for at home. Happy New Year from Melbourne, Australia!
You’re very welcome! I hope you enjoy your journey here!
Hey Veena I don't know if I did this right , I watched the videos yesterday and did day 1 today, I clicked on the basics warm up in blue writing and it took me somewhere else where you did pole slide with variations of grips and the pile squat an lots of other videos an then I went back and did the videos next to the basic warm up and ended with pike fold stretch, is that right ? I'm not sure ??? but loved it anyway ??
You only follow the videos below the main player to complete a day, they will auto play in a row. You only need to click on the blue links if you want to go directly to that specific tutorial. Say for example if you wanted to see the description or related videos for the shoulder slide. In program you will not see all descriptions for every related video, only the description for today. It's just another way you can learn a bit more if you're struggling with a tasks I've had you work on. So unless you have further questions about a trick, then you don't need to click the blue links.
Ahh ok I understand it now I thought by clicking the blue would play the videos I watched the day before xx 5hanks x??
If you want to see the previous day click the previous text in purple just below the related videos
Oops I made a comment on the very first videos about this day haha but I loved it xxxxx????
I’m new. Where do I begin?
Right here this program is perfect for beginners. Otherwise if you’re not a beginner this video explains other options https://www.studioveena.com/tutorial/start-here-welcome-1564/
I haven't poled in 10 years. I can't believe it's been so long. I have to start from scratch.
If it makes you feel any better, I’ve been there. It’s tough to put yourself in the situation of new pole dancer when you’ve done it before. It’s hard at first, but the mind remembers so it comes back quicker than before. Even if it’s been years. Welcome back, you’ve got this!!!
PS if you need to vent I’m here ?
Holy moly, I cannot believe I could do so much of this as a total beginner. This is so much more informative than the class I took in person! Thank you very much for this! I cannot wait for tomorrow!
I’m so happy you had such success ?
Redoing the 30 day take off and looking forward to it ?
Yay!!!!!
is there a checklist I can print out or track progress with not only lessons I've completed but the reps you suggested we track?
I suggest using a notebook for tracking sets and reps this way you don’t have to open and close apps or anything on your device.
yeah I like the paper idea for sure. just wondering if anyone can share photos on their notebooks for inspiration? ive never really done a great job of tracking
Of course you can share
This starts so much more approachable than almost any exercise courses I’ve ever found for Pilates, Yoga, running, calisthenics without sacrificing technique. I have hypermobility so I definitely need this level of detail in order to prevent injury. I’m amazed and thankful at how affordable this is considering that you can usually only get instruction this good in physical therapy.
Thank you so much for your kind words. I’ve worked hard to ensure that learning at home can be done safely while still being productive ?
Not so much starting over as I am filling in the gaps from when I started over in August. How much do I love all the lovely leg moves? <3
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Wow, just checking out the redesign now. I love how the videos auto play and that it is now easy to cast the day's videos to my TV! I used to have to do screen mirroring, this is much smoother and convenient- thank you Veena and webmaster :)
Glad you like it!!!! Spread the word ????????
Thank-you!!!! Today has been the best day ever !! Happy to be back at it!
Any* lol
Let me know if you need Amy help along the way!
I used to pole a little years ago but i got better at lyra... Im determined more then ever to get good at pole .... after some health issues and alot of years to recover I am finally well enough to start this journey!!! I cannot waiiiit this first work out was so intense for me... I loved it and cannot wait to see my progress!
Nothing wrong with stating over 💜 Let me know if you need anything 😊
Starting over. The last time I went back to pole after a long break I hurt myself, much better to start again at the beginning!
Thank you!!
Reach out if you need some motivation or help 💜 Welcome back home 🏡
I’m starting over! But it was a good workout. Let’s see how far I get. My goal is to at least get to the intermediate level by the end of the year.
💜
Woohoo! Successful finished the full workout, sets and reps for the first time after a few tries 😄
Glad you had a great workout! Thankfully tomorrow is a light day 💜
Just finished my first lesson and wow I think I’ll be feeling it tomorrow! I have a bit of experience with pole dance (stripper style, but never took any proper lessons and don’t know any tricks really) but I haven’t done a proper workout since before the pandemic and I feel I’ve gotten soooo out of shape and just blech. Really looking forward to getting back into the groove of things and building up strength and energy. Thank you so much for all the work you put into this Veena!
It does...but the body remembers, I bet you'll be back to it faster than when you started. 💜
Starting over sucks! so much harder to get through the second rep than i thought it would be :-/ I won't be doing daily due to other commitments but am hoping for at least fiv e days a week.
fantastic, I have taken some studio classes and could have started with level 1 but am so glad I started with this, it was very clear and insightful, thank you Veena!
Yay, I’m so glad you enjoyed it ?