Forearm Flexor Stretch
As always, do these stretches within your range of motion; never force this stretch. To keep your forearms happy, do this stretch after every pole session.
Muscles Lengthened: FOREARM FLEXORS
As always, do these stretches within your range of motion; never force this stretch. To keep your forearms happy, do this stretch after every pole session.
Muscles Lengthened: FOREARM FLEXORS
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