Inter 1 Day 3
Day 3. Rest day today! How did your first 2 days go? I’d love to hear from you!
Give the Pole massage a try if you have time today then take some time to watch my Veena’s tips for Side climbs.
Responses
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First 2 days went great! Excited to get more of a ‘workout feel’ back, I was really sore from day 1. Seems like good balance so far by keeping the fun of the spins on day 2. I found the spins to go easier on spinning pole vs. static, I think because it is more of a hold than a slide. In need of the massage routine and excited to see what the rest of the program holds!
Awesome!
Day 1 offered me soreness in my biceps wooohoooo! Day 2 reminded me I was sore when doing my climbs. I think intermediate is just what I need for a body challenge. I am super excited for this program! So happy you created it. My body welcomes this challenge! I LOVE the shrugs from day one. I especially found myself challenged in downward dog.
Yay!! Thanks for the update!
…where is the video with your tips to climb? I can see only the video for pole massage.
Sorry should be there now!
Thank you!
Your video is missing
What video is missing?