Inter 1 Day 3
Day 3. Rest day today! How did your first 2 days go? I’d love to hear from you!
Give the Pole massage a try if you have time today then take some time to watch my Veena’s tips for Side climbs.
Responses
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First 2 days went great! Excited to get more of a ‘workout feel’ back, I was really sore from day 1. Seems like good balance so far by keeping the fun of the spins on day 2. I found the spins to go easier on spinning pole vs. static, I think because it is more of a hold than a slide. In need of the massage routine and excited to see what the rest of the program holds!
Awesome!
Day 1 offered me soreness in my biceps wooohoooo! Day 2 reminded me I was sore when doing my climbs. I think intermediate is just what I need for a body challenge. I am super excited for this program! So happy you created it. My body welcomes this challenge! I LOVE the shrugs from day one. I especially found myself challenged in downward dog.
Yay!! Thanks for the update!
…where is the video with your tips to climb? I can see only the video for pole massage.
Sorry should be there now!
Thank you!
Your video is missing
What video is missing?
love me some rest days. wow my arms and shoulders were very sore from day 1 and 2. I Fixed my pole! woo hoo
I’m happy to hear you got your pole fixed!!!
Day 1 an 2 was pretty awesome I do find I’m sore today , so I’m looking forward to doing the pole massage, but I might have a practice at the X Ankle climb before the massage 🤩 x soo looking forward to the rest of the programme xx❤️
Nice!
Day 3 well needed ☺️
Question would sticky leggings work with a powder coated pole ? X
Yes they do!
Thank you 😊 🙏 it’s just the person I brought them off said not to be used xx
But thank you I’ll try them xxx 💕
Hmmm. I guess maybe some leggings aren’t compatible with some powder coating. For example I know paradise chick has a sticky legging that isn’t very grippy at all and I feel that wouldn’t work well on PC. But I have used my leggings on my powder coated pole just fine.
Ahh ok my leggings are superfly an my pole is an Xpole xx all I can do is try them n see xx♥️
If they don’t work I’d like to know, cuz I’ve not had that problem but it would be helpful for me to know it’s a possibility.