Inter 1 Day 12

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Day 12. Today it’s time to revisit moves you’ve worked on earlier in the program. Your warm up for today will be conditioning exercises, starting with The ab switch.

The ab switch 2 sets of 15-20 reps

Hollow body 2 sets of 12-16 reps

Booty squeeze 2 sets of 12-16 reps

Clamshells 2 sets of 12-16 reps

Reverse elbow and handstand 2 sets of 12-16 reps

Plank dismount 4-6 times, don’t do more than 6 times!

Performance climb 4-6 times both sides

Attitude climb 4-6 times both sides

Flowmotion routine

Responses

  1. Hi! I was wondering what your suggestion on the elbow/handstand is. I am very comfortable getting into it from an invert and from a kinda downward dog with the leg up that you show in the video. So which way to enter it is better to work on? Is there any particular benefit that each different entry has? Thank you!!