This 4 week program was designed to introduce you to intermediate level pole work. I want to stress that I don’t expect everyone to get every move on the first day or even by the end of the program. This is simply a guideline for you to follow, so feel free to revisited it at anytime.
This program is also perfect for those who’d like a planned workout that is intermediate friendly! This level 1 intermediate program will focus on common grips, static spins and prepping for inverts! You’ll need a selection of resistance bands for this program.
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