Inter 1 Day 5

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Day 5. Today start with the Basic warm up then you’ll be working of spins and a fun exit for the fireman. You can use static or spinning pole.

Barrel rolls do at least 2 attempts but no more than 10 attempts per side.

Standing fireman spin do at least 2 attempts but no more than 10 attempts per side.

Tuck spin do at least 2 attempts but no more than 10 attempts per side.

Fireman spin exit 2-3 times each direction

Combo Plank spin 2-3 times each direction

Press stretch Hold for at least 30 seconds

Responses

  1. She’s so adorable, I had to replay the vídeo numerous times until I’d actually pay attention to the instructions 😅❤️😍

  2. I like when there are also a pair of exercises with heels as in this lesson! Even if I love above all the acrobatic side of the pole dance I’ve discovered with your beginner lessons that I like the heels too.

  3. I had to escape the couch today but was pleasantly surprised at how much my spins have improved. You do a great job explaining how to keep control and your body away from the pole. 💕