Spinning Pole: Welcome [FREE]
This program was designed for all levels; however, I suggest you complete my 30 Day Take Off program or Beginner Level 1 program before using…
Category: 30 day Spinning Pole Program
30 Day Spinning Pole: Day 1
Today you’ll start by watching my Veena’s tips for spinning pole. Then move on to the tutorials listed below the main video. Don’t worry if…
30 Day Spinning Pole: Day 2
Today is an active rest day. Do the Quick Hip and Glute routine; no warm-up is needed. Then finish with the Flowmotion routine. See you…
30 Day Spinning Pole: Day 3
Today you’ll learn 3 ways to stop that pesky dizzy feeling! Warm up with the Easy beginner warm up first, then move on to the…
30 Day Spinning Pole: Day 4
Today is a rest day! Were you able to find a gaze that works for you? It might not be perfect right away, as these…
30 Day Spinning Pole: Day 5
Today is all about climbs! Warm up using the Express warm-up. Then choose 2 or more climbs to work on. Beginners should stay with the…
30 Day Spinning Pole: Day 6
Rest day! If you need a refresher, watch drill #1 again. Just watch for today.
30 Day Spinning Pole: Day 7
I want to remind you that this program is designed to accommodate multiple levels of ability, so it’s important to choose the tutorials that are…
30 Day Spinning Pole: Day 8
Today is a rest day. If you’re not sure how to check if your pole is too tight or not tight enough, watch this video.
30 Day Spinning Pole: Day 9
Today you’ll learn how long a pole move should be held. I want to remind you, don’t forget to breathe! Holding your breath tends to…
30 Day Spinning Pole: Day 10
It’s time for an active rest day. You’ll work through the Flowmotion routine; no warm-up is needed! Remember you can click on the pink text…
30 Day Spinning Pole: Day 11
It’s time for Planks and Laybacks. Beginners choose beginner level moves like sits, climbs, forearm sit or beginner level spins to work with. Click here…
30 Day Spinning Pole: Day 12
Take a break today. Are you starting to feel less dizzy and more in control? We’ll begin working with inverts soon. Beginners can continue to…
30 Day Spinning Pole: Day 13
Today you’ll be working on inverts on spinning pole! Don’t forget to practice your gaze, and you may find that once inverted, you’ll use a…
30 Day Spinning Pole: Day 14
Today is a rest day. Here’s a helpful tip. If you’re not comfortable with a move on static, don’t try it on spin until you…
30 Day Spinning Pole: Day 15
Today you’ll work on aerial inverts! Beginners can follow along with today’s drill as I have options for you to work on. No, you will…
30 Day Spinning Pole: Day 16
Rest or Spin! If you’ve chosen to spin today, start with the warm up. Then give any spins that are in your level a try.…
30 Day Spinning Pole: Day 17
Today I’d like you to revisit 2 laybacks: Cross Knee and Cross Ankle Release. Timestamps for the spinning pole instructions are CKR 6:26 and CAR…
30 Day Spinning Pole: Day 18
Today is a rest day! Are you still feeling really dizzy? I suggest recording yourself so you can see if you’re moving slowly in and…
30 Day Spinning Pole: Day 19
Today you’ll work on leg hangs! Please make sure your legs are nice and tacky before you work on these tricks. I’ve included the Performance…
30 Day Spinning Pole: Day 20
Today, take some time to watch Spinning pole drill #6 just to watch so you’re familiar with it for tomorrow.
30 Day Spinning Pole: Day 21
Superman practice! Begin today with the Hard Core Warm Up. If you’re not familiar with my Superman tutorial, please watch it. Do no more than…
30 Day Spinning Pole: Day 22
Butterfly practice! If you’re an advanced dancer, feel free to try all of the butterfly variations. Otherwise, choose whichever Butterfly feels most secure. If you’re…
30 Day Spinning Pole: Day 23
Today is a rest day. Try this meditation to help you improve your pole skills, if you like.
30 Day Spinning Pole: Day 24
Brass Monkey practice! The Brass Monkey can really be tough on your knee pits, so keep your attempts to 5 per side—that’s 10 total. If…
30 Day Spinning Pole: Day 25
Today is a rest day! Treat yourself with the pole massage routine! See you tomorrow!
30 Day Spinning Pole: Day 26
Shoulder mount practice! I don’t want you to worry about doing the Ayesha today, just do the shoulder mount along with me. You’ll get to…
30 Day Spinning Pole: Day 27
Today is a rest day! I’m curious—have you tried any of the internal nausea treatments I mentioned? Did any of them work?
30 Day Spinning Pole: Day 28
Ayesha time! First, warm up using the Express warm up. If you haven’t watched my tutorial yet, please do this before working on Spin drill…
30 Day Spinning Pole: Day 29
Today is a rest day! If you haven’t tried it, give the video I shared a try. Let me know how you like it.
30 Day Spinning Pole: Day 30
Day 30, whoot, you made it! For our last day, I’m sharing some quick tutorials I made for an old Instagram challenge. Have fun with…