Spinning Pole Program Welcome (FREE)
This program was designed for all levels, however. I suggest you complete my 30 Day take off program or Beginner level 1 program before using…
Category: 30 day Spinning Pole Program
Day 1 Spin pole
Today you’ll start by watching my Veena’s tips for spinning pole. Then move on to the tutorials listed below the main video. Don’t worry if…
Day 2 spin pole
Today is an active rest day. Do the Quick Hip and glute routine no warm up is needed. Then finish with the Flowmotion routine. See…
Day 3 spin pole
Today you’ll learn 3 ways to stop that pesky dizzy feeling! Warm up with the Easy beginner warm up first, then move on to the…
Day 4 spin pole
Today is a rest day! Were you able to find a gaze that works for you? It might not be perfect right away as these…
Day 5 spin pole
Today is all about climbs! Warm up using the Express warm up. Then choose 2 or more climbs to work on. Beginners stay with the…
Day 7 spin pole
I want to remind you that this program is designed to accommodate multiple levels of ability so it’s important to choose the tutorials that are…
Day 8 spin pole
Today is a rest day. If you’re not sure how to check if your pole is too tight or not tight enough, watch this video.
Day 9 spin pole
Today you’ll learn how long a pole should be held. I want to remind you, don’t forget to breathe! Holding your breath tends to cause…
Day 10 spin pole
It’s time for an active rest day. You’ll work through the Flowmotion routine, no warm up is needed! Remember you can click on the pink…
Day 11 spin pole
It’s time for Planks and Laybacks. Beginners choose beginner level moves like sits, climbs, forearm sit or beginner level spins to work with. Click here…
Day 12 spin pole
Take a break today. Are you started to feel less dizzy and more in control? We’ll begin working with Inverts soon, beginners can continue to…
Day 13 spin pole
Today you’ll be working on inverts on spinning pole! Don’t forget to practice your gaze and you may find that once inverted, you’ll use a…
Day 14 spin pole
Today is a rest day. Here’s a helpful tip. If your not comfortable with a move on static don’t try it on spin until you…
Day 15 spin pole
Today you’ll work on Aerial inverts! Beginners can follow along with todays drill as I have options for you to work on, no you will…
Day 16 spin pole
Rest or Spin! If you’ve chosen to spin today start with the warm up. Then give any spins that are in your level a try.…
Day 17 spin pole
Today I’d like you to revisit 2 laybacks, Cross knee and Cross ankle release. Timestamps for the spinning pole instructions are CKR 6:26 CAR 4:11…
Day 18 spin pole
Today is a rest day! Are you still feeling really dizzy? I suggest recording yourself so you can see if you’re moving sloooowly in and…
Day 19 spin pole
Today you’ll work on leg hangs! Please make sure you’re legs are nice and tacky before you work on these tricks. I’ve included the Performance…
Day 20 spin pole
Today take some time to watch Spinning pole drill #6, just watch so you’re familiar with it for tomorrow.
Day 21 spin pole
Superman practice! Begin today with the Hard core warm up. If you’re not familiar with my Superman tutorial please watch it. Do no more than…
Day 22 spin pole
Butterfly practice! If you’re an advanced dancer feel free to try all of the butterfly variations. Otherwise choose whichever Butterfly feels most secure. If you’re…
Day 23 spin pole
Today is a rest day. Try this mediation to help you improve on your pole skills, if you like.
Day 24 spin pole
Brass Monkey practice! The Brass monkey can really be tough on your knee pits so keep your attempts to 5 per side, that’s 10 total.…
Day 25 spin pole
Today is a rest day! Treat yourself with the Pole massage routine! See you tomorrow!
Day 26 spin pole
Shoulder mount practice! I don’t want you to worry about doing the Ayesha today, just do the shoulder mount along with me. You’ll get to…
Day 27 spin pole
Today is a rest day! I’m curious, have you tried any of the internal nausea treatments I mentioned? Did any of them work?
Day 28 spin pole
Ayesha time! First warm up using the Express warm up. If you haven’t watched my tutorial yet, please do this before working on Spin drill…
Day 29 spin pole
Today is a rest day! If you haven’t tried it, give the video I shared a go. Let me know how you like it.
Day 30 spin pole
Day 30, whoot, you made it! For our last day I’m sharing some quick tutorials I made for an old Instagram challenge. Have fun with…