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Duration: 00:12:13
Today you'll learn and practice 3 ways to stop that pesky dizzy feeling by finding your gaze.
Pro tip: Finding what method works best for your gaze can take a few pole sessions, so don't stress if you didn't find one that worked for you today. Were you able to find a gaze that worked for you?
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
7 comments
Nice!
done - i think i like spotting - and also looking at the pole - thank you !
I’m taking spin pole class at a studio here in Florida, but I love supplementing my lessons with Veena’s online lessons!
That's great!
All 3 tips helped me from getting super dizzy. What really helps is just staring at the pole once I come off. I did pole sits and fancy crucifixes. Thanks Veena!
Looking at my hands on the pole works great.
Sweet!