Up Your Game : 30 day Spinning Pole Program
Learn the skills needed for total control over your spinning pole.
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Spinning Pole: Welcome [FREE]
This program was designed for those who have completed my 30 Day Take Off program and Beginner Level 1 program…
30 Day Spinning Pole: Day 1
Duration: 00:40:19 Today you'll start off by learning some helpful tips for controlling your spinning pole. Then it's time to practice…
30 Day Spinning Pole: Day 2
Duration: 00:21:46 Today is an active rest day and you'll be doing a quick little hip and glute exercise before working…
30 Day Spinning Pole: Day 3
Duration: 00:12:13 Today you'll learn and practice 3 ways to stop that pesky dizzy feeling by finding your gaze. Pro tip:…
30 Day Spinning Pole: Day 4
Today is a rest day but if you have time, you might enjoy my RANT podcast about Spinning verses Static…
30 Day Spinning Pole: Day 5
Duration: 00:25:38 Today you'll be practicing different climbs on spinning pole. I've listed the easier versions first in the playlist, so…
30 Day Spinning Pole: Day 6
Duration: 00:09:46 Rest day! If you need a refresher of the drills we used last time just watch the videos today…
30 Day Spinning Pole: Day 7
I want to remind you that this program is designed to accommodate multiple levels of ability, so it's important to…
30 Day Spinning Pole: Day 8
Today is a rest day. If you're not sure how to check if your pole is too tight or not…
30 Day Spinning Pole: Day 9
Today you'll learn how long a pole move should be held. I want to remind you, don't forget to breathe!…
30 Day Spinning Pole: Day 10
It's time for an active rest day. You'll work through the Flowmotion routine; no warm-up is needed! Remember you can…
30 Day Spinning Pole: Day 11
It's time for Planks and Laybacks. Beginners choose beginner level moves like sits, climbs, forearm sit or beginner level spins…
30 Day Spinning Pole: Day 12
Take a break today. Are you starting to feel less dizzy and more in control? We'll begin working with inverts…
30 Day Spinning Pole: Day 13
Today you'll be working on inverts on spinning pole! Don't forget to practice your gaze, and you may find that…
30 Day Spinning Pole: Day 14
Today is a rest day. Here's a helpful tip. If you're not comfortable with a move on static, don't try…
30 Day Spinning Pole: Day 15
Today you'll work on aerial inverts! Beginners can follow along with today's drill as I have options for you to…
30 Day Spinning Pole: Day 16
Rest or Spin! If you've chosen to spin today, start with the warm up. Then give any spins that are…
30 Day Spinning Pole: Day 17
Today I'd like you to revisit 2 laybacks: Cross Knee and Cross Ankle Release. Timestamps for the spinning pole instructions…
30 Day Spinning Pole: Day 18
Today is a rest day! Are you still feeling really dizzy? I suggest recording yourself so you can see if…
30 Day Spinning Pole: Day 19
Today you'll work on leg hangs! Please make sure your legs are nice and tacky before you work on these…
30 Day Spinning Pole: Day 20
Today, take some time to watch Spinning pole drill #6 just to watch so you're familiar with it for tomorrow.
30 Day Spinning Pole: Day 21
Superman practice! Begin today with the Hard Core Warm Up. If you're not familiar with my Superman tutorial, please watch…
30 Day Spinning Pole: Day 22
Butterfly practice! If you're an advanced dancer, feel free to try all of the butterfly variations. Otherwise, choose whichever Butterfly…
30 Day Spinning Pole: Day 23
Today is a rest day. Try this meditation to help you improve your pole skills, if you like.
30 Day Spinning Pole: Day 24
Brass Monkey practice! The Brass Monkey can really be tough on your knee pits, so keep your attempts to 5…
30 Day Spinning Pole: Day 25
Today is a rest day! Treat yourself with the pole massage routine! See you tomorrow!
30 Day Spinning Pole: Day 26
Shoulder mount practice! I don't want you to worry about doing the Ayesha today, just do the shoulder mount along…
30 Day Spinning Pole: Day 27
Today is a rest day! I'm curious—have you tried any of the internal nausea treatments I mentioned? Did any of…
30 Day Spinning Pole: Day 28
Ayesha time! First, warm up using the Express warm up. If you haven't watched my tutorial yet, please do this…
30 Day Spinning Pole: Day 29
Today is a rest day! If you haven't tried it, give the video I shared a try. Let me know…
30 Day Spinning Pole: Day 30
Day 30, whoot, you made it! For our last day, I'm sharing some quick tutorials I made for an old…