30 Day Spinning Pole: Day 6

Duration: 00:09:46

Rest day! If you need a refresher of the drills we used last time, just watch the videos today and take notes.

Pro tip: I thought it might be helpful for me to add the tips for nausea in written format as well. Keep in mind these require trial and error to see what works, so I suggest using the "My notes" function to help you track what you've tried:

Don't drink too much liquid before practice
Eat carbohydrates before training
Eat protein before training
Consume real ginger during, before, after, or all three. Make sure it's real ginger and not flavored.
Cannabis after training - consuming before or during can affect your motor skills

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.

Drill #1

30 Day Spinning Pole: Day 6

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This is for paid members

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