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Duration: 00:30:16
Today you'll be working on inverts on spinning pole! If you are not familiar with how I teach inverts, please watch the entire invert lesson I've listed before you warm up. If you already know how I teach inverts, you may skip that video and go right to the drill video explaining the options for today's practice. Once you feel ready, you can finish by using the REPS that pertain to the level you're currently at. This means if you can't invert, don't—just use the prep REPS.
Pro tip: Don't forget to practice your gaze, and you may find that once inverted, you'll use a different gaze or combination. Bouncing almost always stops the dizziness for me.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
2 comments
Should go without saying, but note to self... watch what you eat before spinning inverts lol
Lol