30 day Ab CHALLENGE (LIVE LESSON) (FREE)
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Tried of bent legs, sloppy inverts, and feeling weak? Here is a wonderful way to challenge yourself and strengthen your core.
Feel free to add this challenge into your existing workout.
Rest days are included and each day will only take a few minutes to complete. Don’t forget to tell a pole buddy as this is free for everyone!
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Hey Veena 🙂 I couldn’t find the list of sets and reps, could you type it here? Thanks
Found it