30 day Ab Challenge [FREE]
Ask Veena About This Tutorial
Tired of bent legs, sloppy inverts, and feeling weak? Here is a wonderful way to challenge yourself and strengthen your core.
Feel free to add this challenge into your existing workout.
Rest days are included and each day will only take a few minutes to complete. Don’t forget to tell a pole buddy as this is free for everyone!
Hey Veena 🙂 I couldn’t find the list of sets and reps, could you type it here? Thanks
Found it
Hi Veena, I’m a little lost… is there any number of series? Haha like three series of superman with 6 reps or its just 6 superman reps? tnx!! 😬
It’s only one “Set” you do not need to do multiple rounds/sets of each exercise, it would get ridiculously hard at the end. 😀
Coool!!! 😬😬