Check Out My New Feature!

🌱 Total Beginner

I am excited to introduce an amazing new feature on StudioVeena.Com this week called Ask Veena. One of my favorite…

One Tap Website Access

🌱 Total Beginner

Following these instructions will save an icon on your phone so you can directly access Studioveena anytime, just like an…

7 Pole Dance Misconceptions

🌱 Total Beginner

Hi there! Thank you for watching this video. I hope you've found it helpful. Speaking of help, below the main…

12 Tips for Pregnancy and Pole [FREE]

🌱 Total Beginner

Hi there. As I mentioned in the video, I'm not providing pole tricks for you to work on while expecting,…

How to choose a Pole Studio or Online Pole Tutorials [FREE]

🌱 Total Beginner

I've been involved in the fitness industry for over 20 years, and the pole industry for 15 years! I understand…

How Much Space For My Home Pole [FREE]

🌱 Total Beginner

I hope you found my options helpful! Check out my other videos, listed below the main video, for more tips…

8 Pole Finishes Reviewed [FREE]

🌱 Total Beginner

If you have a nickel allergy, do not use Chrome; try Stainless steel instead. Good uses for the wrap are:…

Choosing A Pole Diameter [FREE]

🌱 Total Beginner

There's so much to think about when choosing a pole that it can be overwhelming. I'd like to help. Not…

Grip Solutions and Sticky Legging Reviews [FREE]

🌱 Total Beginner

Yes, you can share this video; it's free for everyone to see! If you'd like some help with warming up,…

Stage Pole Or Removable Pole [FREE]

🌱 Total Beginner

This stage is a first-generation X stage lite! Click here for a link to the X stage lite. Click here…

To0 Tight? Too Loose? Test Your Pole. [FREE]

🌱 Total Beginner

I've gotten this question a lot lately, so here's a video to help you sort it out! Always install your…

Cleaning A Brass Pole [FREE]

🌱 Total Beginner

Remember, some people like dancing with a pole that is dirty! I don't clean my pole too often because my…

Creating A Quick Studio Floor [FREE]

🌱 Total Beginner

I have lived in rentals for most of my pole career. I've done my share of filling holes in many…

Street Heels VS Pole Heels [FREE]

🌱 Total Beginner

I know it's visually difficult to see how the ball of the foot touches first. But once you try this…

Choosing A Pole Dance Heel [FREE]

🌱 Total Beginner

Let me know if you have any questions! Also, how many times can I say "boot"? Click here to start…

How To Decorate Your Heels [FREE]

🌱 Total Beginner

I made this video 13 years ago and realized many new members might not have seen this before. Let me…

How To Walk In Heels

🌱 Total Beginner

Some quick tips for heels.

Tips For Pole Holds [FREE]

🍀 Beginner Level 2

This video is NOT a full tutorial and should not be used as a replacement for it. Click here Pole…

Tips For Creating a Routine [FREE]

🌱 Total Beginner

I'll share 5 steps and 5 tips! Let me know how it goes for you! If you're looking for some…

No Pole Core strength VIP Plan [FREE]

🌱 Total Beginner

Are you looking to increase your core strength? I'd love to help. If you're not a paying member, click here…

Improve Your Poling With Visualization [FREE]

🌱 Total Beginner

Use this audio guide to help improve your pole skills. Do this at least once a day for 3 weeks…

Tips For Spinning Pole [FREE]

🌱 Total Beginner

When done right, it can look and feel magical. When it's done wrong, it can feel and look like you're…

Spinning Pole Nausea and Dizziness Tips [FREE]

🌱 Total Beginner

Are you ready to acclimate your body to spinning and learn how to control your momentum, creating longer spins and…

How To Bullet Proof Your Shoulders [FREE]

🌱 Total Beginner

This was week four of my VIP plans. It's an important one, so I thought it was worth sharing again.…

My Secret Tip for Teaching [FREE]

🌱 Total Beginner

This was an unplanned video, but I wanted to share it because I think it's such a helpful tip that…

Chopper Invert: Get Your Butt Up

💎 Advanced Level 2

Let's talk about the deadlift (no momentum) Chopper/Invert and why you might have such a tough time getting your butt…

How To Avoid Or Add Spin On Invert [FREE]

💎 Advanced Level 2

This video was done live for Facebook when the lockdowns first started, so I said "f*ck it" and wore my…

Tips For Invert To Gemini [FREE]

💎 Advanced Level 2

I often come across pole dancers who focus on the next big trick they want to learn and forget all…

Tips For Inverts And Spins In Heels [FREE]

✨ Intermediate Level 3

This video will provide tips for inverts and static spins while wearing heels. If you're on the struggle bus now…

Tips For Crucifix [FREE]

🌱 Total Beginner

This FREE Veena's tips video is packed with helpful tips and exercises to improve this very fundamental pose. Remember, for…

Tips For Common Split Grips [FREE]

🌱 Total Beginner

In this video, I'll discuss 4 different split grip options. Spinning split grip (used in spins like carousel) Partial (half…

Shoulder Mount Pain Tips [FREE]

💎 Advanced Level 2

Often pain can come from placing the pole too far off the shoulder. Placing the pole too far away from…

Tips For Shoulder Mounts [FREE]

💎 Advanced Level 2

In this video you'll learn tips and suggestions to help improve your Shoulder mounts. I'll also demonstrate options for hand…

30 day Ab Challenge [FREE]

🍀 Beginner Level 2

Tired of bent legs, sloppy inverts, and feeling weak? Here is a wonderful way to challenge yourself and strengthen your…

Flexibility Hacks! [FREE]

🌱 Total Beginner

Here are my secrets for making the most of the flexibility you have. You'll find modifications for several popular pole,…

5 Grips For Fan Legs

🌳 Beginner Level 3

Ok everyone, here's my full length Fan Legs tutorial Side Pole Hold - This grip is beginner friendly. You're using…

Top 10 Must Know Pole Moves [FREE]

🌿 Beginner Level 1

These 10 moves will allow you to learn hundreds of moves that stem from these fundamental tricks. Fundamental doesn't mean…

14 Pole Climbs [FREE]

🔥 Advanced Level 1

Looking for different ways to climb your pole? Give some of these a try, and if you need help, I've…

20 Strength Building Pole Moves [FREE]

🔥 Advanced Level 1

20 pole moves that build strength! You can find tutorials for these tricks and more in my tutorials section of…

20 Tricks And Combos From Gemini [FREE]

🔥 Advanced Level 1

Looking for some training help for Gemini/Outside leg hang? Check out my V.I.P. plan https://www.studioveena.com/lessons/view/6004e896-9204-4ce6-b824-68d1ac110005 And here's a link for…

Tips For Ayesha [LIVE LESSON]

🌱 Total Beginner

Let's discuss common mistakes pole dancers might make when learning the Ayesha. This video covers: Different grips Tricks you should…

Tips For Scapula And Neutral Body Alignment [FREE]

🍀 Beginner Level 2

Strong and healthy shoulders are incredibly important for pole dancers. In this video, you'll learn 4 easy stabilization exercises you…

4 Crazy Things To Help Your Grip [FREE]

🌱 Total Beginner

Learning proper technique and building strength is a must, and doing so will help you with slipping. However, even if…

Homemade Grip aid Recipe [FREE]

🌱 Total Beginner

Today I'm sharing my favorite grip aid recipe and pairing it with another common grip aid, creating a super grip…

Tips For Core Strength [FREE]

🌱 Total Beginner

Ignore the wild makeup; I had been filming for something that required a heavy look. Here are some quick tips…

30 Clips for Cross Training [FREE]

🌱 Total Beginner

This video contains 30 clips of exercises that will provide strength training for pole dance. Items you'll need: A fit…

Deep Cleaning Your Pole [FREE]

🌱 Total Beginner

It was time to deep clean my pole and I thought, "Why not make a little video for you guys?"…

6 Energy Tips [FREE]

🌱 Total Beginner

My six tips for when you're lacking the energy to work out. What about lacking motivation? What is motivation versus…

10 Superman Entries [FREE]

🔥 Advanced Level 1

For help with the Superman trick please watch my full length tutorial here. It contains full instructions, slow motion and…

Body Waves With Leg Wave [FREE]

🍀 Beginner Level 2

A member had a question about adding leg kicks or waves to a body wave, so I made a little…

Tips For Injury Care And Prevention [FREE]

🌱 Total Beginner

This was a Periscope broadcast. I hope you all find it helpful.

Tips For Flow And Movement [FREE]

⭐ Intermediate Level 1

In this video I'll cover using your breath to connect to your movement and flow. At the end of this…

Tips For Hip Flexors [FREE]

🌿 Beginner Level 1

Hip Flexor Muscles: ILIOPSOAS (CONSISTING OF PSOAS MAJOR, ILIACUS) / RECTUS FEMORIS / SARTORIUS / TENSOR FASCIAE LATAE / PECTINEUS…

A Modified Squat For Pole Dance [FREE]

🌱 Total Beginner

This exercise might look like just another squat or too "easy" to bother with. But trust me, it's a great…

Periscope For Flow And Movement [FREE]

⭐ Intermediate Level 1

Taken from a Periscope broadcast on flow and movement. I've addressed 5 aspects to focus on when learning how to…

Packing Your Performance Bag [FREE]

⭐ Intermediate Level 1

This is a video recording from a Periscope broadcast. I'll give you some tips and show you what I pack…

Tips For Cold Weather [FREE]

🌱 Total Beginner

Sharing from a Periscope broadcast. I cover tips for beginning a workout when you've been sitting around and feeling cold.

Using Heel Clacks, Bangs, and Floppy Ankles [LIVE LESSON]

🌳 Beginner Level 3

These 3 "tricks" are usually, but not always, used during floor work! You'll be working on these in the heels…

Foot Action In Heels [LIVE LESSON]

🌳 Beginner Level 3

In this video, I'll give you some quick tips for proper foot action (how to move your foot) while wearing…

Tips For Posture In Heels [LIVE LESSON]

🌳 Beginner Level 3

This video is packed full of tips for wearing heels while using the best posture for your body. I also…

Tips For Walking In Heels [LIVE LESSON]

🌳 Beginner Level 3

This video will help you master the art of walking in heels without the support of the pole. Learning how…

Tips For Up And Down In Heels [LIVE LESSON]

🌳 Beginner Level 3

In this video you'll learn tips and I'll demonstrate ways for using the toe box when transitioning to the floor,…

Tips For Heel Tracing And Edge Work [LIVE LESSON]

⭐ Intermediate Level 1

In this video, you'll learn about the parts of the heel/shoe that are used in tracing and edge work, along…

Tips For Dragons tail [LIVE LESSON]

👑 Advanced Level 3

I'll show you 3 different entries for the Dragon's tail. Please remember the mobility test is not as intense as…

Four Easy Moves For Grip Control [FREE]

🌱 Total Beginner

Work on these 3 times per week for a stronger grip, better control for static spins, and to help get…

Tips For Controlled Inverts [LIVE LESSON]

✨ Intermediate Level 3

In this video I'll provide tips for performing inverts with controlled momentum. You might also like my Ultimate Guide to…

Tips For Tick Tock Legs [LIVE LESSON]

🍀 Beginner Level 2

Here is a video pulled from my Instagram live broadcast! Listed below are direct links to all of the related…

Tips For Splits And Hips [LIVE LESSON]

🌱 Total Beginner

Tips for middle splits. For stretches to achieve the splits, please check out our stretching section.

Flexibility Hacks

⭐ Intermediate Level 1

Here are my secrets for making the most of the flexibility you have. You'll find modifications for several popular pole,…

Tips Beginner Level 1 [LIVE LESSON]

🌿 Beginner Level 1

Welcome to my Beginner Level 1 Program! This program is perfect if you have already finished my 30 Day Take…

Tips For Beginner Level 2 [LIVE LESSON]

🍀 Beginner Level 2

Welcome to my Beginner Level 2 Program! This program is perfect if you've finished my Level 1 program. The tips…

Tips For Beginner Level 3 [LIVE LESSON]

🌳 Beginner Level 3

These are my tips for your Level 3 beginner program. This program was made for once you're comfortable with most…

Tips For Crucifix [LIVE LESSON]

🍀 Beginner Level 2

This video is packed with helpful tips and exercises to aid in improving this very important pose. Remember, for full…

Tips For Beginner Spinning Pole Drills [LIVE LESSON]

🌳 Beginner Level 3

Here are a few drills that will help you build the strength and technique needed for more advanced spinning pole…

Tips For Thigh Rest [LIVE LESSON]

🌳 Beginner Level 3

In this video, you'll learn about the history of this trick and why it's sometimes called the Jamilla. Even though…

Tips For Side Climb [LIVE LESSON]

🌟 Intermediate Level 2

In this live video you'll learn different arm and leg placements and climb styles. Even though I feel my Side…

Tips For Reverse Grab [FREE]

🔥 Advanced Level 1

This was a live broadcast from my Instagram and Facebook live class. Remember, these things take time and not every…

Tips For Elbow Stands [FREE]

⭐ Intermediate Level 1

This video has a few of my quick tips for working on elbow stands. Please watch my full-length tutorials for…

Invert To Gemini, Making It Flow [LIVE LESSON]

✨ Intermediate Level 3

I often come across pole dancers who focus on the next big trick they want to learn and forget all…

Tips For Butterflies [LIVE LESSON]

🔥 Advanced Level 1

This is another video from my Instagram and Facebook live broadcast. I feel my Butterfly and Extended Butterfly tutorials are…

Tips For Caterpillar [LIVE LESSON]

🔥 Advanced Level 1

I feel my Caterpillar and Caterpillar climb tutorials are excellent, but I try to accommodate as many learning styles as…

Tips For Forearm Grips [LIVE LESSON]

💎 Advanced Level 2

I personally feel the name "forearm" is part of the problem when people try to use this grip. You're not…

Tips For Shoulder Mounts [LIVE LESSON]

💎 Advanced Level 2

In this video you'll learn tips and suggestions to help improve your Shoulder mounts. I'll also demonstrate options for hand…

Tips For Ayesha [LIVE LESSON]

👑 Advanced Level 3

Let's discuss common mistakes pole dancers might make when learning the Ayesha. This video covers: Different grips Tricks you should know…

Tips For Creating a Routine [LIVE LESSON]

🌳 Beginner Level 3

In this video I'll share 5 steps and 5 tips to use when creating your very own pole dance routine.…

Tips For Inverts [LIVE LESSON]

✨ Intermediate Level 3

In this video I'll provide tips and exercises to help you with your inverts. If you've never inverted or are…

Tips For Common Split Grips [LIVE LESSON]

🔥 Advanced Level 1

In this video I'll discuss 4 different split grip options. Spinning split grip (used in spins like carousel) Partial (half…

Tips For Spinning Pole [LIVE LESSON]

🌿 Beginner Level 1

Oh spinning pole, when it's done right it can look and feel magical. When it's done wrong, it can feel…

Spinning Pole Drill 1 [LIVE LESSON]

🍀 Beginner Level 2

This video will help you figure out which grip works best for you while using a pole sit! It might…

Spinning Pole Drill 2 [LIVE LESSON]

✨ Intermediate Level 3

After a warm-up, follow along with me! Please be sure to watch the Thigh Rest and Butterfly invert if you're…

Spinning Pole Drill 3 [LIVE LESSON]

🌳 Beginner Level 3

Today just breathe, slow down and relax. Try counting to 3 slooowly or try counts of 8 to the music…

Spinning Pole Drill 4 [LIVE LESSON]

✨ Intermediate Level 3

Today you'll be working through Inverts starting from a standing position on spinning pole. Please make sure you've worked on…

Spinning Pole Drill 5 [LIVE LESSON]

💎 Advanced Level 2

This drill is for training your aerial inverts on spinning pole. Please work on the V invert/Chopper and Aerial invert…

Spinning Pole Drill 6 [LIVE LESSON]

👑 Advanced Level 3

These drills are only for my advanced dancers. In this video I'll talk about how to use the Inverted Crucifix,…

Xpole or Amazon Pole Setup

🌱 Total Beginner

This is a video from 2009 when X-Pole used to have screw-together pole pieces. This video should also be helpful…

Veena's Pregnancy and Postpartum Journey

🌱 Total Beginner

I thought it might be fun to share a compilation video of my past. I was one of the first…

10 Holiday Themed Pole Tricks

🌱 Total Beginner

Wishing everyone a happy holiday season from my family to yours! I'm dealing with sciatica, so no pole for me…