Don't let your body drop.
Keep the arms bent using a pole hold; this position will strengthen your biceps and lats more than hanging from the arms.
Use the legs (between the knees) if needed.

Remember to watch the related videos below the main player if you need a full tutorial on the Pole hold or Side pole hold.

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Comments

4 comments

Veena6 years ago

So much more on the way 💜💜💜

flyingover50makeda6 years ago

thank you for this as well !

Veena6 years ago

I was thinking you might like this Jihaleh! 💜

Jihaleh6 years ago

This is exactly what I've needed! Thank you so much!!

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