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When done right, it can look and feel magical. When it's done wrong, it can feel and look like you're holding on for dear life, not to mention the hours of upset stomach afterward. Join me if you'd like to learn to enjoy spinning pole. Click here to start my 30-day spinning pole program for all levels.
5 comments
The days on this program are very short. So it can be used with other training!
OMG - another Long Dreamed of 30 day program! I need to get my life together so I can fit this in! Adding this to my Must Take list. Thank you for this!!!! Don't know when I will get to it- but I will ! Bless you !
Yes, some days are worse than others because of allergies!
I'm so excited! I am trying to get more comfortable with spinny pole. I'm having issues with getting disoriented and slipping out of moves really, really easily. I love the look and feel of spin pole, but it does not come easily to me - lol! The tips for nausea will definitely help for allergy season when my ears are all plugged up!
Good to know !