Log in to keep private notes on this lesson.
This is another video from my Instagram and Facebook live broadcast. I feel my Butterfly and Extended Butterfly tutorials are excellent, but I try to accommodate as many learning styles as possible, so this video might be a better fit for some of you.
Here's a list of direct links if you'd like to see the descriptions and related videos for the tutorials listed below the main video.
2 comments
I quit my studio lessons because they were teaching reverse grab spin in my beginner class and I sprained my forearm very badly. They don't even spot you. What a horrible studio. Im from Connecticut and theres only 3 pole studios and none of them were very safe or certified. My husband helps me at home spotting me for the butterfly. I feel sooo much safer practicing at home with Your lessons and my husband spotting me. He likes your lessons too and feels better about me takeing the training lessons with you. I am sooo happy I found you and I recommend you to everyone!!Thank you so much for all your wonderful lessons. I am 50 years old and this has become such a joy in my life my husband helped me turn a spare bedroom into a beautiful mirrored and light effects pole /yoga studio. Your such a blessing Veena. I can even cast your lessons onto a large tv I put into the studio. Love you!!!Dee
Thank you Dee! I'm so happy I've been able to help you and I love hearing from you!