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Tired of bent legs, sloppy inverts, and feeling weak? Here is a wonderful way to challenge yourself and strengthen your core.
Feel free to add this challenge into your existing workout.
Rest days are included and each day will only take a few minutes to complete. Don't forget to tell a pole buddy as this is free for everyone!
5 comments
Found it
Hey Veena :) I couldn't find the list of sets and reps, could you type it here? Thanks
Hi Veena, I'm a little lost... is there any number of series? Haha like three series of superman with 6 reps or its just 6 superman reps? tnx!! ?
It's only one "Set" you do not need to do multiple rounds/sets of each exercise, it would get ridiculously hard at the end. :D
Coool!!! ??