Curriculum Lessons Equipment Forums

Sign in Start free trial

StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Curriculum
Lessons
Equipment
Pricing

Community

Forums
Testimonials

© 2026 StudioVeena.comPrivacy Policy Terms of Service Contact

Split grip pain! Why it hurts. | StudioVeena

← Veena’s Tips

Split grip pain! Why it hurts.

Free🍀Beginner Level 22:00

Lesson 35 of 102 in Veena’s Tips

Free to watch. Create a free account for every lesson, free for 7 days. Members get personal replies from Veena.

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

See membership options

New here? Watching is free with an account.

Log in to keep private notes on this lesson.

← PreviousTips For Common Split Grips

Next →Shoulder Mount Pain Tips

Mark this lesson complete?

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:2:00

Please understand this is not a tutorial but a demo providing information. If you're a beginner following my programs, you'll learn all of this and more!

Comments

0 comments

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

New here? Watching is free with an account.

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options

Congratulations!