Tips For Reverse Grab

This was a live broadcast from my Instagram and Facebook live class. Remember, these things take time and not every pole spin or move will be right for everyone. Listen to your body and build up the strength needed. Even though I have a wonderful reverse grab tutorial, I like to accommodate as many learning styles as possible.

Here are direct links to all of the related tutorials. Following these will provide descriptions along with the related videos that go along with the listed ones here.

Chair spin

Shoulder clock stretch

Internal shoulder rotation

External shoulder rotation