Log in to keep private notes on this lesson.
In this video I'll provide tips and exercises to help you with your inverts. If you've never inverted or are just starting out, this video is perfect for you because it provides options to work on even if you cannot yet hold your body weight! As always, be sure to watch my full-length Invert tutorial for the best results. Remember, when starting out, the Side pole hold is your friend, and while you're at it, have a look at my controlled inverts video too.
Also be sure to watch my 9-video series, The ultimate guide to inverts.
8 comments
EXACTLY what I need right now. <3
EXCELLENT! So excited for the full program!! :-)
I'm so excited for this program! Thank you Veena! I'm going to start prepping now with the tips you gave!!
I am looking forward to this nailed it lesson, can't wait for it to be uploaded.
Good! I'll begin uploading the program soon!
*program :)
Yay....Ready for the invert profram! Can't wait 💖
I seriously cannot wait until I’m able to invert. I’ve been practicing from floor to just get comfortable being upside down. I love your breakdown.