Log in to keep private notes on this lesson.
In this video I'll provide tips for performing inverts with controlled momentum. You might also like my Ultimate Guide to Inverts to learn even more about the invert.
Here are direct links to the related videos; these will provide descriptions for each video.
7 comments
No prob, it happens!
Hmm, guess my connection was being dumb last night. Sorry for the false alarm!
It's working for me....maybe give it another try?
Oh no, there seems to be an error around the... 10ish minutes mark and the video stops! :(
Thank you 🤓 💜💜
Wow. This is excellent instruction. What I love about it is the detail about form and position. You are a Master, Veena.
Thanks for showing the difference between a kick and controlled momentum, I was having trouble visualizing the difference, now I know I am doing the sweep with momentum correctly.