Flexibility hacks! (FREE)

Here are my secrets for making the most of the flexibility you have. You’ll find modifications for several popular pole, chair and floor moves, along with tips for making the most of your flexibility.

For a complete breakdown of all the moves shown check out the tutorials listed below.

Lying chair split

Flip split


Active middle splits routine

Middle splits routine

If you’d like to train your flexibility give my 30 day Flexibility program a try.


  1. These are good tips thanks. I’m super inflexible. I would like to ask, for the seated fast spin where I’m supposed to wrap through a shoulder and put the arm behind me, is that a problem with shoulder flexibility or back flexibility or both? Any tips for how to hack that?

  2. A video would be helpful to pinpoint l, but it’s probably a bit of both. Making sure you’re super comfortable with pole sits in all directions helps too.

  3. HI! Yvonnesh, You’re trying to get the opposite shoulder to the pole from a sit?? You’d have to be extremely flexible to do that from a sit. The sit you’ve shown me looks great, why do you need it to go behind the other shoulder? What move are you trying to get into? Ballerina’s? These lessons will teach you how to twist around the pole https://studioveena1.wpengine.com/lessons/view/5f2c7351-f1d4-4b20-bde2-30a6ac110005 and https://studioveena1.wpengine.com/lessons/view/5f2c7388-c588-4ef1-9c16-3087ac110005