Getting Started Flow Program (FREE)

In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. You can use this as a workout plan all on its own or added into your normal routine. Just be sure to rest on suggested rest days.

Related lessons are either a group of helpful tutorials for improving on the trick shown on the main video. Or they’re part of a program like this one, where you’ll click through each one, or you can let them auto play to the next video, to complete the session for each day.

Click here to start with day one.


  1. I’m loving these new videos, Veena. I can really tell you’re so much more comfortable in front of the camera, and these are awesome, enjoyable videos that I’m really looking forward to starting soon!

  2. Veena, I’m about halfway through the caterpillar program, focusing a lot on my strength but I think I’m getting to the point where I generally feel strong enough to add a bit more on so I thought I’d start the flow program as well. I figure I’ll just go slowly through this program, adding on, and make sure my rest days match up. Does that sound reasonable? I was between the flow and flexibility programs as an add-on..

  3. Working down the list of moves is good. Or try the invert program is you can do the required moves for it. Watch the first video in a any section and you can decide what appeals to you.