In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. You can use this as a workout plan all on its own or added into your normal routine. Just be sure to rest on suggested rest days.
Related lessons are either a group of helpful tutorials for improving on the trick shown on the main video. Or they’re part of a program like this one, where you’ll click through each one, or you can let them auto play to the next video, to complete the session for each day.
Click here to start with day one.