Welcome! This program has been split into 4 weeks, with each week focusing on different pole tricks, spins and targeted flexibility training!
Items you’ll need:
- A selection of resistance bands
- Foam roller, peanut or tennis ball
By splitting this program into weeks you’ll have the freedom to come back and focus on groups of tricks anytime, without needing to do the whole program.
- Week 1: Juliette Spin, Superman and Side Superman
- Week 2: Aerial split Grips, Advanced Figurehead, Splits training
- Week 3: Butterfly, Half Jade or Jade, Pole Handstand
- Week 4: Reverse Grab, Chair Spin, Corkscrew Spin, Gemini Scorpio Switches and Back mobility
Click here to start this program.