Category: Advanced Level 1 Program

How did it go yesterday? Are you feeling sore and maybe need little self care? If so try the Pole massage routine today. You could……

Today we’ll work on both styles of Superman! Give each of them 4 tires on both sides, but do no more than 10 times total!!!……

Active Rest! Today use the Hand and Wrist Strength Routine. Finish with a forearm massage using your pole, or feel free to use the whole……

Rest! Use the Pole massage routine or try some foam rolling https://www.studioveena.com/lessons/view_category/stretching-exercises You are unauthorized to view this page.

How are the moves for this week (Juliette, Superman and Side superman) coming along? I’d love to hear. Give each of the tricks 4 tries……

This week we focus on Split grips, and stretching for splits. For your Aerial Split grip practice try all of the grip options and choose……

Rest day! How did the new moves go yesterday? If you need a full rest day do it! You are unauthorized to view this page.

Today we will work on one pole move, the Adv. Figurehead, the rest of today we’ll train flexibility. Give the Adv. Figurehead 4 tries on……

Today is all about Split Grips! For both moves give each 3 tries on both sides but no more than 6 total per side!! Finish……

Active Rest! Use the Flowmotion routine and if you feel you need a full rest today, that’s fine. 🙂 You are unauthorized to view this…

Today we work on Figurehead and Advanced Figurehead give each of these 2 tries per side but don’t do more than 4! You are unauthorized…

Today we’ll run through all 3 of the tricks from this week. Give each 3 tries on both sides. Note: Now that we’re advancing, you……

This week we’ll work towards turning Caterpillars into Butterflies! Give both tricks 4 tries do both sides for the Half hip hold/jade and finish with……

Rest day! Are you really struggling with the Caterpillar or Butterfly? Try the 30 day caterpillar program https://www.studioveena.com/lessons/view_category/Nailed_it_Caterpillar_Program and come back here once you’ve completed……

Today is Butterfly day! Give the Butterfly 3 tries on both sides (if comfortable). Try all of the grips and choose only one for today.……

Today is all about leg flexibility! If you need to run through the flexy warm up more than once to feel ready go for it.……

Rest day! How are you feeling today? Give the Flowmotion routine a try if you feel ready for it. You are unauthorized to view this…

Today we work on Butterfly and Jade. For the Butterfly pick 2 grips to work on giving each 2 tries on both sides for a……

Today we’ll work on all of the tricks from this week. Begin with the Butterfly using your favorite grip, giving this 3 tries on both……

This is the last week of level 1! Today Begin with the Active Back routine, then work on the Chair spin give this 2 tires……

Today we’ll work on spins! Give each spin 3 tries on both sides. Taking a break between spins will help prevent dizziness, even when using……

Active Rest! If you need to skip today that’s ok. If you’d like to see the Related Lessons that go with each routine click here:……

Today we start with the fun Sexy legs and abs routine if you’d like to see the related lessons that go with this routine click……

Today we’ll work on leg lines using the Stop the Micro Bend routine. Move on to Corkscrew Spin giving this 5 tries both sides. REMEMBER……

Rest day! Are you starting to feel more solid and secure in your advanced moves? I’d love to hear how it’s going for you. See……

Congrats on making it this far! I’d love to hear how it went for you. Today we’ll try the Reverse grab and work on Corkscrew……