Advanced Level 1: Day 13

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Duration: 00:28:34

Today you’ll be practicing both Figurehead and Advanced Figurehead, and I’ve included both tutorials in case you need a refresher for either. How did things go for you yesterday?

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Responses

  1. Nice and sweet – Day 13 finished. I missed training last Saturday – but I feel so much stronger from the time off – now I’m wondering if I should pole trick train every other Saturday for better results …. hmmmm …

    Interesting observation because when I last trained on May 23 – I could not really get my shoulder mount and a few other tricks. So missing last week was concerning to me – but today it was strong and flawless when I practiced it during the figurehead sessions!

    At any rate Thank you for these lessons! It’s just a constant reminder – this is a journey – not a destination! Blessings !

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