StudioVeena Core Curriculum : Advanced Level 1 Program
Targeted training for Aerial Split Grips, Caterpillar, Butterfly, Superman and Reverse Grab.
![Advanced Level 1: Welcome [FREE]](https://www.studioveena.com/wp-content/uploads/2022/08/62f1252e-c1b8-4bdd-9424-5628ac110005-00001.png)
Advanced Level 1: Welcome [FREE]
Welcome! This program has been split into 4 weeks, with each week focusing on different pole tricks, spins, and targeted…
Advanced Level 1: Day 1
Duration: 00:53:39 Today is the start of week one, where you'll focus on: Superman Juliette spin Side superman Pro tip:…
Advanced Level 1: Day 2
Duration: 00:25:43 How did your first day in advanced level go for you? Pro tip: Remember to take a video…
Advanced Level 1: Day 3
Duration: 00:41:29 Today you'll revisit the Superman, working on the Gemini entry only. However, if you'd like to try a…
Advanced Level 1: Day 4
Duration: 00:33:39 Today is an active rest! You'll be strengthening the muscles of the hands, wrists and forearms and enjoying…
Advanced Level 1: Day 5
Duration: 00:37:40 Today you'll revisit the Juliette spin and Superman after training after the warm up and I've added a…
Advanced Level 1: Day 6
Duration: 00:25:25 Today you'll enjoy the Pole massage routine and take a full day of rest. Pro tip: Remember you…
Advanced Level 1: Day 7
Duration: 00:50:51 Today it's time for you to revisit all of the tricks you've worked with this week. How did…
Advanced Level 1: Day 8
Duration: 00:52:33 Today is the start of week 2 where you'll focus on: Aerial split grips Advanced figurehead Splits training…
Advanced Level 1: Day 9
Duration: 00:40:14 Rest day! How did the new moves go yesterday? If you need a full rest day at any…
Advanced Level 1: Day 10
Duration: 00:49:03 Today you'll revisit the Adv. Figurehead trick and work towards increasing your flexibility for middle splits. Those who…
Advanced Level 1: Day 11
Duration: 00:29:05 Today you'll work on what should be a familiar trick, the Caterpillar. I am including spinning pole for…
Advanced Level 1: Day 12
Duration: 00:19:17 Active rest is your plan for the day, but if you need a full day of rest, please…
Advanced Level 1: Day 13
Duration: 00:28:34 Today you'll be practicing both Figurehead and Advanced Figurehead, and I've included both tutorials in case you need…
Advanced Level 1: Day 14
Duration: 00:36:35 Today you'll practice all three tricks as this is your last week working with these tricks. I'd love…
Advanced Level 1: Day 15
Duration: 00:47:23 Today is the start of week 3, where you'll focus on: Butterfly Half Jade or Jade Pole Handstand…
Advanced Level 1: Day 16
Today is a full rest day! I want to remind you that if you're really struggling with the Caterpillar or…
Advanced Level 1: Day 17
Duration: 00:41:03 Today is Butterfly and "stands" day which means you'll warm up with the Stands routine, practice your Butterfly,…
Advanced Level 1: Day 18
Duration: 00:41:45 Today you'll focus on two hip hold tricks, the Half jade and Jade. Pro tip: If you haven't…
Advanced Level 1: Day 19
Duration: 00:19:54 Rest day! How are you feeling today? If you're too tired you can skip the flowmotion routine otherwise…
Advanced Level 1: Day 20
Duration: 00:46:56 Today you'll practice an older trick and current tricks you've worked on this week. Pro tip: If you're…
Advanced Level 1: Day 21
Duration: 00:50:34 Today you'll practice all of the tricks for week three! I'd love to hear how it went for…
Advanced Level 1: Day 22
Duration: 00:42:28 Today is the start of week 4 where you'll focus on: Reverse Grab Chair Spin Corkscrew Spin Gemini…
Advanced Level 1: Day 23
Duration: 00:38:18 Today you'll be working on spins after training your shoulders. I've shared the first step to a full…
Advanced Level 1: Day 24
Duration: 00:33:09 Today is an active rest day, but if you need to skip today, that's no problem. Allow the…
Advanced Level 1: Day 25
Duration: 00:28:23 Today you'll strengthen your legs and abs before moving on to Chair spin and Gemini to Scorpio switches.…
Advanced Level 1: Day 26
Duration: 00:42:17 Today you'll be working on improving your leg lines and practice the Corkscrew spin and Side superman. Pro…
Advanced Level 1: Day 27
Rest day! I'm curious if you're starting to feel more solid and secure in your advanced moves. I'd love to…
Advanced Level 1: Day 28
Duration: 00:41:41 Congrats on making it this far! I'd love to hear how this program went for you. Today you'll…