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Duration: 00:25:43
How did your first day in advanced level go for you?
Pro tip: Remember to take a video of your first attempts so you can check for mistakes, share a video with me for feedback, or look back in the future to see how far you've come! If you'd like to try foam rolling, my [MRT] tutorials target specific muscle groups, so they are placed before all stretches that use the same muscle groups. You can find all of these tutorials here.
4 comments
I could have just done the trapezius massage the whole session Heaven .
lol it’s a good one! ?
I was gonna skip this move on to Day 3 - but I'm so glad I didn't - it was soooo good and I really needed it. I guess Day 3 will be next week lol - because pole is a journey and not a destination!
I’m so glad you liked it. It’s such a nice tool for massage too.