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Duration: 00:41:29
Today you'll revisit the Superman, working on the Gemini entry only. However, if you'd like to try a different version, watch the full tutorial and choose one from there. You will also learn and practice the Side Superman. For those who would like to work on spinning pole, I have included the spinning versions of both tutorials for this lesson. Please make sure you're already comfortable with the static versions before working on spin.
Pro tip: Instead of trying to learn everything on static, which I don't recommend, try working through the programs using only the static version, then when you've completed a program, work through again on spinning pole! This can be done right away or in the future when you're ready for a challenge and looking for a planned workout using your pole.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
6 comments
Awesome!
Love the ball core workout . It felt like it was exactly what I need at the moment to address some imbalances Thanks .
Class was sweet. Don't have a ball so substituted my yoga feet up chair best I could! I've got my superman down - don't have the side superman - but that was never one of my old moves - so I'm settling for one out of two and not pushing my older body- lol ! Did a floor should mount and a regular standing should mount - so I feel mildly accomplished. Thanks for keeping me moving ! Loved all the stretching of course ! Blessings!
Side Superman, who needs it? Lol ? Sounds like a good session to me!
lololol - I literally told myself the same about the side superman ! Happy Easter blessings to you and your family !
Happy Easter, my friend