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This trick is labeled as advanced, but an intermediate who has a strong hand grip and Genie will be able to work on this. You'll learn static and spinning pole entries, and I'll be sharing a beautiful Seahorse and Remi sit exit on spinning pole as well.
Also Known As: SUPERWOMAN
Strengthens: LEG ADDUCTORS / LEG ABDUCTORS / GLUTES / HAMSTRINGS / ERECTOR SPINAE / LATISSIMUS / CALF
6 comments
Really like this move, and you make it look so beautiful ????!
Thank you!!
Where does it hurt?
I love this move but it hurts
I have always struggled with side superman, but have been using a strong grip, whod have thought using a cup grip would make that much difference! thank you Veena
I’m glad it worked well for you!