Advanced Level 1: Day 11

Duration: 00:29:05

Today you'll work on what should be a familiar trick, the Caterpillar. I am including spinning pole for this lesson under the assumption that you've gone through my other leveled programs and therefore have experience with the butterfly on spin. However, if you have never worked on the Butterfly on spinning pole, make sure you're totally comfortable on static first.

Pro tip: If you're having issues with your Split grip, here are two little tips videos I shared on my Instagram account.

Rotating while holding Split grip
Important tip for Split grips You've already learned this in the tutorial, but I find it's helpful to remind people of what the bottom arm is doing.

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.

Beginner no pole workout
Caterpillar
Aerial split grip

Advanced Level 1: Day 11

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This is for paid members

This is for paid members

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