Welcome! This program has been split into 4 weeks, with each week focusing on different pole tricks, spins, and targeted flexibility training!
Items you'll need:
A selection of resistance bands. Click here to purchase or browse similar items. The bands I selected come with a massage ball!
A peanut or tennis ball. Click here to purchase or browse.
A foam roller. Click here to purchase or browse. I recommend high density and 18 inches long.
By splitting this program into weeks, you'll have the freedom to come back and focus on groups of tricks anytime, without needing to do the whole program.
Week 1: Juliette Spin, Superman, and Side Superman
Week 2: Aerial Split Grips, Advanced Figurehead, Splits Training
Week 3: Butterfly, Half Jade or Jade, Pole Handstand
Week 4: Reverse Grab, Chair Spin, Corkscrew Spin, Gemini Scorpio Switches, and Back Mobility
ShareCopied!
Comments
3 comments
flyingover50makeda6 months ago
I think this will be my program yaaaa! Bookmarking to start in the next week or so !
Veena6 months ago
Yessss!!
LatinPoler4 years ago
Excellent Veena!!! I look forward to eventually doing this - I’m about to finish the Flow program and then I will probably do Intermediate Level 2 and keep going from there until this one 😊
I think this will be my program yaaaa! Bookmarking to start in the next week or so !
Yessss!!