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Duration: 00:28:23
Today you'll strengthen your legs and abs before moving on to Chair spin and Gemini to Scorpio switches.
Pro tip: If you're feeling lost with the leg switches, go back and work on your Tuck hip hold as this is the starting point for a secure entry to all other hip hold variations, from leg switches, to Jade!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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