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Pigeon (Deep Lunge Stretch) | StudioVeena

← Stretching And Flexibility

Pigeon (Deep Lunge Stretch)

⭐Intermediate Level 1

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← PreviousZ Sit Stretch

Next →Lying Hip Flexor Stretch

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Front split stretch: This is another great stretch for working towards front splits and open hips.

Muscles lengthened: hip flexors / psoas / quads / abductors / spinal mobility is also improved

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