Log in to keep private notes on this lesson.
Duration: 00:37:40
Today you'll revisit the Juliette spin and Superman after training after the warm up and I've added a set of Pole rows to really fatigue the muscles of the back.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
0 comments